Chill: Cold Water Swim Cure explores the science behind cold-water swimming and its powerful effects on both body and mind.

Drawing on cutting-edge neuroscience, real-life case studies, and laboratory research, the author reveals how cold water can improve circulation, support the immune system, aid cell regeneration, and boost everyday vitality. 

With practical guidance on building a safe, personalised cold-water swimming practice, this is an essential read for anyone curious about the therapeutic power of water.