Dive into Britain's thriving wild sauna culture with this essential guide. Explore over 175 extraordinary venues—from converted horsebox saunas on coastal cliffs to forest hideaways—each promising authentic heat therapy and refreshing cold water immersion. Uncover the fascinating heritage behind sauna traditions and discover how heat and cold exposure can revitalise your wellbeing.

Perfect for adventure seekers and wellness enthusiasts ready to experience something truly different.

Author: O'Kelly, Emma
Publisher: Wild Things Publishing Ltd
Format: Paperback
Publication Date: 01/05/2025
Illustrated: Photos and maps
Pages: 272
Dimensions: 210x170mm