Gut Stuff by Lisa Macfarlane is a practical cookbook and guide to understanding and supporting gut health. Previously published as The Gut Loving Cookbook, this updated edition includes new information on the latest gut research and science, including probiotics and the impact of illnesses such as Covid-19.

Alongside the research and lifestyle advice, you'll find easy-to-prepare recipes for every time of day, making it simple to include a wider variety of gut-friendly foods in your everyday meals.

Details:

• Author: Lisa Macfarlane
• Hardback
• 288 pages
• Full-colour illustrations and photography
• Updated gut-health research and information
• Includes advice on probiotics and lifestyle
• Easy gut-friendly recipes for all times of day